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    Growing with Moments of Pause

    Growing with Moments of Pause

    FromHolistic Alpha: Male Optimization

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    Growing with Moments of Pause

    FromHolistic Alpha: Male Optimization

    ratings:
    Length:
    9 minutes
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Description

    On this episode... all growth in our lives involves changing patterns. Our mental, emotional, and physical patterns have made us who we are today... and our patterns going forward will determine our path. A key step in changing patterns is having moments of pause.To book a coaching session with me: https://calendly.com/stevenmathis----If you enjoy the show please leave a 5 star rating!MORE WAYS TO CONNECT:Text me, or call and leave me a voice message:801-742-1439Connect on Facebook:https://www.facebook.com/stevenmathisConnect on Instagram:https://www.instagram.com/stevenlmathis/https://www.instagram.com/holisticalpha/Email:steven@holisticalpha.com
    Released:
    Feb 8, 2023
    Format:
    Podcast episode

    Titles in the series (100)

    Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!