Endurance training can, without question, have a negative impact on our hormones including our testosterone. What that means for us depends on our priorities. If you are a passionate and committed endurance athlete, you may choose to participate in long hours of endurance training...and if so it becomes even more important for you to maximize your testosterone and your hormonal health. If we are not specifically passionate about endurance training, then our best health will be found when we keep workouts to 45 minutes or less and focus on intensity. Listen to today's episode which is part 1 of a two-part episode on this topic.I can help you unleash your power! Book a free strategy call and let's chat. Just text me at 801-742-1439 and we can talk today. Or if you'd like to view my calendar farther out and schedule a call, you can do that at HolisticAlpha.com#holisticalpha #hormoneoptimization #hormones #testosterone #endurancetraining