Everand Logo

Welcome to Everand!

  • Discover this podcast and so much more

    Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

    Man Kegels - The Best Way to Do Kegels for Maximum Performance

    Man Kegels - The Best Way to Do Kegels for Maximum Performance

    FromHolistic Alpha: Male Optimization

    Start listeningView podcast show

    Man Kegels - The Best Way to Do Kegels for Maximum Performance

    FromHolistic Alpha: Male Optimization

    ratings:
    Length:
    12 minutes
    Released:
    Oct 10, 2019
    Format:
    Podcast episode

    Description

    Kegels are so important and beneficial for all men. Strengthening your pelvic muscles will lead to far better sexual enjoyment and performance...and will also lead to significant boosts in your life force energy. Our sexual core is such a foundation of us as men...and strengthening the muscles of your sexual core has an amazing impact on us.Can I help you kick ass?Text me: 801-742-1439Book a free strategy call! View my calendar and schedule your call at HolisticAlpha.com
    Released:
    Oct 10, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Holistic Alpha is about one thing: empowering you to unleash your true power as a man. Here are seven areas we cover to make sure that happens: 1) Hormone optimization 2) Physical training 3) Sex power 4) Nutrition & supplements 5) Mind power 6) Recovery & wellness 7) Energy & drive. The Holistic Alpha way is about lighting our physical and energetic fire — so that we can live with joy, strength, and boldness in every area of life. We are healthy, virile, strong, mindful, & internally charged. We are powered by love. We are #HolisticAlpha Men. Subscribe and join the tribe!