Dr. Kirk Parsley, MD discusses the benefits of sleep for Male Hormone Health. Dr. Parsley goes into great detail about how important sleep is and how he helped his Navy Seal patients with optimizing their hormones through optimizing their sleep.He discusses how to track sleep, and how our androgens are produced the most when we are sleeping! And much more!More about Dr. Parsley: Dr. Kirk Parsley, MD is a former Navy SEAL turnedphysician, turned physician for the SEALs, turned healthand sleep optimization consultant and performanceenhancement coach for some of the most drivenachievers on the planet.In today's fast-paced, “hustle and grind” world, sleep is usually the first thingthat gets cut from our schedules. But science is showing the impacts fromchronic sleep deprivation are more far-reaching than we realize. Not only will alack of quality rest aect your mood, feelings, and overall wellness, it can alsodegrade your memory, decision-making, life expectancy, and so much more.If we truly want to make drastic improvements to our mental, physical, andspiritual well-being, we must remedy our sleep habits and lifestyle... But whodo we turn to for advice?Doc Parsley has been a member of the American Academy of Sleep Medicinesince 2006 and has served as Naval Special Warfare’s expert on Sleep Medicine.He is certified in hormonal modulation (Age-Management Medicine), andcontinues to consult for multiple corporations, and professional athletes/teams.Doc Parsley is the creator of the Doc Parlsey Sleep Remedy sleep supplement,lectures worldwide on sleep, wellness, and hormonal optimization, and is theauthor of the internationally best-selling book, Sleep to Win.