Ali Gilbert discusses the importance of working with a specialized personal trainer and nutritionist who knows men’s hormone health optimization and how you can get real lasting results beyond more strength and energy but looking better naked, improved hormone levels, and why your primary care doctor can’t help you with your male hormones - so stop looking for hormone optimization in all the wrong places. Topics discussed: - Why your primary care doctor isn’t your male hormone optimization specialist.- How lifting weights correctly and eating the correct macro & micronutrients translates to your goals.- How Ali Gilbert is different than other personal trainers and nutritionists out there.- Why CrossFit isn’t for everyone. - Why most people need compound lifts to optimize their Testosterone levels!- How to work with Ali Gilbert remotely. - And more! More about Ali Gilbert: A two-time Golf Digest Top 50 Golf-Fitness Professional & Trainer, Ali Gilbert has become highly sought after for her unique approach to training that combines nutrition, training, and lifestyle hacks to alter body composition and optimize metabolism.Ali found her passion in optimizing men’s health working alongside industry-leading medical practitioners building an authoritative network to empower men with the proper understanding of what true health optimization is.She has founded Ali-Gilbert.com, offering remote + local consulting + training services, as well as Metabolic Golf, the world’s most effective golf fitness training program.Her clientele consists of busy Male professionals who aspire to become stronger, optimize their health, plus conquer nutrition.She lectures internationally and nationally on various health topics in both the medical and fitness arenas.Ali holds a B.S. in Exercise Science from Springfield College, and holds certifications through the Titleist Performance Institute (TPI) Certified Level 3 Fitness Professional, NSCA as a certified Strength & Conditioning Specialist, FMS Certified Level II, CFSC, FRCMs & SFG 1.Ali is currently sitting for her Functional Diagnostic Nutrition Practitioner Certification.She is regularly featured on podcasts and publications on the topic of testosterone, metabolism, and golf fitness.Ali resides in Greenwich, CT & Jupiter, FL, and enjoys snowboarding, deadlifting, and strong coffee.