An Ironman triathlon World Champion asks a World Champions coach/clinician/pioneer about:

The MAF Method, Aerobic Base Building, Adaptation and Capacity, How to Run Faster at Your Aerobic Heart Rate, How To Get healthy With Exercise and Diet, Fat Burning, Metabolism, Aerobic Endurance, Lifestyle, Holistic Health, Intuition, The Nervous System, How to be Competitive at any Age and So Much More!



 

Phil Maffetone

Since the 1970s, Dr. Phil Maffetone has warned against sugar addiction and carbohydrate intolerance along with pioneering the use of biofeedback via heart-rate monitoring devices. His approach has been proven successful by thousands of MAF devotees. Dr. Phil is committed to making the Maffetone Method available to everyone.

Dr. Phil Maffetone’s credo is that “everyone is an athlete.” As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average people from all walks of life. His system for achieving optimum human performance by tapping into the human body’s fat-burning system has helped millions of people achieve their goals in sports, business and life.

During his two decades in private practice and beyond, Dr. Maffetone has been a respected pioneer in the field of complementary medicine, bringing the latest advances to health-care professionals around the world. He is an internationally recognized researcher, educator, clinician and author in the field of nutrition, exercise and sports medicine, and biofeedback.

https://philmaffetone.com/about/

phil maffetone books

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Live Your Own Fit is a Health Wellbeing and Performance Company founded by husband and wife duo Pete and Jaimielle Jacobs. 

Pete is a Performance Coach and Triathlete Ironman World Champion. 

Jaimielle is a Health Expert, Nutrition and Fitness Coach and Triathlete Champion 

Founders and Coaches of the:

LYF Health and Performance Reset Program : https://liveyourownfit.com/coaching/lyof-12-week-program/
LYF Sports Performance Program

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DISCLAIMER: 

Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Jacobs Tri Pty Ltd (trading as Live Your Own Fit) nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.