58 min listen
Aerobic Health & Performance | Aerobic Deficiency Syndrome.
Aerobic Health & Performance | Aerobic Deficiency Syndrome.
ratings:
Length:
24 minutes
Released:
May 5, 2021
Format:
Podcast episode
Description
Aerobic Deficiency Syndrome is common, and it effects your ability to be healthy, perform, recovery, be resilient, and feel energetic.
Coined in the 80's by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occurs when a person has lots the ability for their cells to efficiently transfer oxygen in, which effects nutrient delivery and energy production and leads to many chemical, hormonal, and physical injuries.
'Aerobic' (meaning 'with oxygen') is not just a category of exercise - 'aerobic' is the optimal state of health for you, your cells, and for peak performance.
Anearoic (meaning 'without oxygen') is also both a category of exercise, and a measure of your health every minute of your day.
In this podcast episode from Live Your Own Fit Health & Performance Coaching:
Pete explains the clear differences and benefits between anaerobic and aerobic health that you see everyday, and you also see it obviously in hospitals. Oxygen is Good!
Aerobic Deficiency Syndrome: Do you have it? Are you at risk for it?
What are you doing that is lowering your oxygen levels and increasing your health and fatigue risks?
Anaerobic exercise creates low oxygen in your cells, so stop doing it!
Aerobic exercise is good for your health
Anaerobic exercise is only ok to do if you already have a big aerobic capacity first!
How to rebuild your aerobic base for increased oxygen for health and performance.
Aerobic Deficiency Syndrome symptoms
high resting heart rate (HR)
high HR during easy/moderate exercise
Shortness of breath during easy exercise
Shallow rapid breathing
Feeling of 'lactic acid' during short moderate exercise efforts
Fatigue
Aches and pains
low tolerance to carbon dioxide (CO2)
Weakness - loss of power
Inflammation
Susceptible to other stress inputs - easily 'overloaded' with stress.
Live Your Own Fit
Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today.
LYF Health & Performance Coaching is for everyone.
Pete is an Ironman World Champion, Health Coach & Performance expert.
Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need.
Thank you so much for listening and subscribing to our Podcast.
Connect with us!
Facebook: https://www.facebook.com/liveyourownfit
Instagram: https://www.instagram.com/liveyourown...
Pete Jacobs
https://liveyourownfit.com
http://petejacobs.com
Facebook: https://www.facebook.com/petejacobstr...
Instagram: https://www.instagram.com/petejjacobs/
Twitter: https://twitter.com/petejjacobs
Jaimielle Jacobs
Facebook: https://www.facebook.com/jaimiellejacobs
Instagram: https://www.instagram.com/jaimielleja...
https://liveyourownfit.com
hello@liveyourownfit.com
Coined in the 80's by health and performance legend Dr Phil Maffetone Aerobic Deficiency Syndrome (ADS) occurs when a person has lots the ability for their cells to efficiently transfer oxygen in, which effects nutrient delivery and energy production and leads to many chemical, hormonal, and physical injuries.
'Aerobic' (meaning 'with oxygen') is not just a category of exercise - 'aerobic' is the optimal state of health for you, your cells, and for peak performance.
Anearoic (meaning 'without oxygen') is also both a category of exercise, and a measure of your health every minute of your day.
In this podcast episode from Live Your Own Fit Health & Performance Coaching:
Pete explains the clear differences and benefits between anaerobic and aerobic health that you see everyday, and you also see it obviously in hospitals. Oxygen is Good!
Aerobic Deficiency Syndrome: Do you have it? Are you at risk for it?
What are you doing that is lowering your oxygen levels and increasing your health and fatigue risks?
Anaerobic exercise creates low oxygen in your cells, so stop doing it!
Aerobic exercise is good for your health
Anaerobic exercise is only ok to do if you already have a big aerobic capacity first!
How to rebuild your aerobic base for increased oxygen for health and performance.
Aerobic Deficiency Syndrome symptoms
high resting heart rate (HR)
high HR during easy/moderate exercise
Shortness of breath during easy exercise
Shallow rapid breathing
Feeling of 'lactic acid' during short moderate exercise efforts
Fatigue
Aches and pains
low tolerance to carbon dioxide (CO2)
Weakness - loss of power
Inflammation
Susceptible to other stress inputs - easily 'overloaded' with stress.
Live Your Own Fit
Start enjoying 1:1 Health & Performance Coaching with Jaimielle Jacobs and/or Pete Jacobs today.
LYF Health & Performance Coaching is for everyone.
Pete is an Ironman World Champion, Health Coach & Performance expert.
Jaimielle is a Health Coach, Ironman Triathlete, and passionate about supporting you to make the changes you want & need.
Thank you so much for listening and subscribing to our Podcast.
Connect with us!
Facebook: https://www.facebook.com/liveyourownfit
Instagram: https://www.instagram.com/liveyourown...
Pete Jacobs
https://liveyourownfit.com
http://petejacobs.com
Facebook: https://www.facebook.com/petejacobstr...
Instagram: https://www.instagram.com/petejjacobs/
Twitter: https://twitter.com/petejjacobs
Jaimielle Jacobs
Facebook: https://www.facebook.com/jaimiellejacobs
Instagram: https://www.instagram.com/jaimielleja...
https://liveyourownfit.com
hello@liveyourownfit.com
Released:
May 5, 2021
Format:
Podcast episode
Titles in the series (56)
[LYOF Podcast – Ep 04] Physiological adaptations & cellular health.: It’s just me again. A part two of the limiting factors of performance which I started in episode 3 - about the mindset, motivation, pain tolerance factor - and continue in this episode with the physical adaptation and biological systems chat. by Live Your Own Fit | LYF Performance