James Nestor unveils the science of breath and its profound impact on health. Get practical insights on boosting oxygen intake, enhancing your well-being, and unlocking the secrets of optimal breathing. If you’d like to join world-renowned Entrepreneurs (and James Nestor) at this year's Annual Event or want to learn more about Genius Network, go to www.GeniusNetwork.com. Here’s a glance at what you’ll discover from James in this episode:  Why humans have lost their ability to BREATHE properly AND why so many people suffer from sleep apnea, asthma, and more The reason mouth breathing is so injurious to our bodies and how it affects the way we think, look, function, and metabolize How to get 20% more oxygen into your body, feel happier, experience more coherence (and bodily peak efficiency), AND live longer What James discovered after looking at thousands of years of medical texts and recent cutting-edge health studies on breathing A breathing method that can help you jump-start your performance, rejuvenate your body, and transform your health How to avoid early death, chronic diseases, high blood pressure, and other problems caused by poor breathing habits 96% of people suffering from PANIC reported experiencing improved outcomes by doing ONE SIMPLE THING Why OVERBREATHING could be inhibiting oxygen from entering your healthy cells (How to know if this is affecting you) The rhythmic breathing pattern for alleviating anxiety, depression, frustration and improving your memory and emotions A simple change you can make to IMMEDIATELY increase your breathing efficiency by 35% (Hint: ____ ____ Your Breathing!) ONE SECRET for influencing your liver function, stomach function, immune function, nervous system, heart rate and MORE What to do if you can’t seem to breathe through your nose easily AND how to adapt to nasal breathing once you’re able to do it Using Mouth Tape At Night: How a piece of tape could fix allergies, snoring, brain fog and increase the quality of your sleep A little-known exercise hack that has been shown to be very beneficial for SOME people with mild-to-moderate sleep apnea The role of CO2 and Oxygen in our bodies and how to properly breathe to meet your metabolic needs and function better A foundational health issue that you should absolutely pay attention to just as much as nutrition, sleep, and exercise