Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose-breather. Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research of breathing for more than two decades. He’s bringing the benefits of that research to people around the world.“I just feel that breathing has been too left of field and it hasn't been put out there properly,” Patrick says. “This is something we have to start taking seriously.”Around 20 percent of the general population has dysfunctional breathing, but if you have lower back pain, anxiety or asthma, that percentage goes way up. Why’s that important? The way you breathe has a huge impact on our quality of life, changing how we deal with stress, our sleeping habits, the way we exercise and so much more. This goes for kids and adults alike. All sorts of life stages are affected by breathing function or dysfunction – learning; respiratory conditions; sleep; sex; fitness; menopause and much more.In his new book, “THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life,”Patrick walks you through tips and strategies to breathe light, slow and deep. His breathing exercises improve blood chemistry and increase oxygen flow to all your body’s systems, overall improving the function of your body’s nervous system. He uses fast, simple, scientific methods.Here’s what happens when you learn how to breathe differently: -you increase oxygen uptake and delivery to the cells, improving blood circulation, and unblocking the nose.-you open the airways of your lungs, boost blood flow and oxygen delivery to the brain, improve sleep and calm your mind-you restore body functions wrecked by stress, build greater resilience, and live longerEnjoy! And get more resources at Dave.Asprey/podcasts.Got a comment, idea or question for the podcast? Submit via this form.WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Minerals for Cellular Health: https://www.beamminerals.com, use code DAVE to get 20% offRevitalize Your Mitochondria: https://www.timelinenutrition.com, use code ASPREY10 to get 10% off the plan of your choiceTrack Your Health: https://info.insidetracker.com/dave, save 25%7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida. https://www.biohackingconference.comDAVE ASPREY BOX This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to https://daveaspreybox.com/UPGRADE YOURSELF EVEN MORELearn directly from Dave Asprey in his new membership group https://ourupgradecollective.comPrivacy Policy and California Privacy Notice.