Emotional first aid - how to deal with rejection, loneliness, guilt, failure and psychological injuries, the truth about trauma, emotional hygiene and more with Guy Winch, Ph.D. Guy Winch is a licensed psychologist, author, and popular TED presenter. Dr. Winch received his doctorate in clinical psychology from New York University and completed a postdoctoral fellowship at NYU Medical Center. His books have been translated into twenty-one languages and his TED videos have been streamed millions of times. Here’s a glance at what you’ll learn from Guy in this episode: Emotional First Aid: How to deal with rejection, loneliness, guilt, failure and psychological injuries Why Guy wanted to become a psychologist and how he helps his patients heal emotionally The Truth About Trauma: Finding purpose and meaning in the face of overwhelming circumstances What Emotional Hygiene is and why it’s so important to practice it Joe and Guy have a candid discussion about addiction, trauma, and pain Strategies for dealing with difficult people in your family, work, and life What to do to increase your quality of life and experience more life satisfaction Guy shares how neurochemistry and behavior impact each other How to become psychologically stronger and more resilient Guy’s best advice for healing your relationships Why we develop bad habits (and 3 daily habits that help you feel happier)