31 min listen
How to squash negative self-talk
FromLife Kit
ratings:
Length:
21 minutes
Released:
Dec 16, 2021
Format:
Podcast episode
Description
Being self-critical comes naturally for a lot of people. It's easy to focus on the one bad review or the tiny flaw in an otherwise perfect presentation. Psychologist Joy Harden Bradford walks us through some strategies to quiet down those negative thoughts, including how to monitor and interrogate your negative self-talk and replace it with positive self-talk.
Released:
Dec 16, 2021
Format:
Podcast episode
Titles in the series (100)
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