What to know about protein and muscle mass

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What to know about protein and muscle mass

FromLife Kit

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21 minutes

Released:

Mar 18, 2024

Format:

Podcast episode

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Our bodies need protein to maintain muscle. That's important because muscle mass peaks in our 30s and then declines. In this episode, tips about understanding how much protein you really need.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Released:

Mar 18, 2024

Format:

Podcast episode

Titles in the series (100)

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What to know about protein and muscle mass

What to know about protein and muscle mass

Description

Titles in the series (100)

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