115 min listen
Dispelling Myths About Dietary Protein
ratings:
Length:
63 minutes
Released:
Sep 9, 2019
Format:
Podcast episode
Description
SHR # 2398 :: Dispelling Myths About Dietary Protein - Dr. Jose Antonio - Myths about protein seem to never go away. Is 30 grams the most the body can digest in a singe meal? Does high protein damage your kidneys? What about bone minerals? Is plant-based protein as effective as animal protein? How much protein do you really need to build lean muscle? I ask the most trusted person in this space these and other questions related to protein intake and its effects on the human body.
Released:
Sep 9, 2019
Format:
Podcast episode
Titles in the series (100)
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