Contrary to popular belief, pasture-raised poultry and pork may not be inherently healthier than conventionally raised options, despite the common belief that their natural diets and lifestyles lead to more nutritious meat.   In today’s episode, Dr. Anthony Gustin and I dive into the misconceptions surrounding poultry and pork, debating the merits of pasture-raised versus conventionally-raised meat. We also explore the contrasting fatty acid compositions in monogastric and ruminant animals, decode misleading meat marketing terms, discuss the evolutionary shifts in chicken size, and provide practical tips for making informed choices about the meat you eat.   Anthony Gustin is the founder of Equip, with a background in sports rehab and functional medicine. As a founder, investor and farmer, he has carved a unique path in the wellness industry and was one of the original founders of Perfect Keto.    If you'd like to try Equip -- kids love chocolate milk made with the company's Prime Protein -- use code MK15 for 15% off at https://michaelkummer.com/go/equip   In this episode, we discuss: 03:03 - Exploring fatty acid and health disparities between ruminant animals (cows, goats, sheep) and monogastric animals. 09:00 - How has the conventional chicken we consume today transformed? 16:19 - Comparing the health implications of fatty acids in animal products, such as chicken, versus highly processed industrial seed oils 20:06 - Discovering sources for chicken with a balanced omega-3 to omega-6 ratio 25:54 - Practical advice for a healthier approach to incorporating chicken and pork into your diet   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Learn more from Dr. Anthony Gustin: Instagram: https://www.instagram.com/dranthonygustin/ Podcast: https://dranthonygustin.com/category/podcasts/ Newsletter: The Feed is one of the most educational newsletters and the only one I regularly read: https://dranthonygustin.com/thefeed/