12 min listen
5: Debunking Common Exercise Myths + Harnessing Ancestral Movements
FromThe Primal Shift
ratings:
Length:
24 minutes
Released:
Aug 9, 2023
Format:
Podcast episode
Description
Have you ever wondered why a desk job leaves you feeling drained, rather than invigorated? In today's modern world, many of our activities have deviated from our history and what our bodies were designed to do. Rather than walking long distances in search of food and shelter, we often find ourselves living a sedentary lifestyle. This is why compensating with an exercise routine is crucial for optimal health. Welcome to another episode of the Primal Shift podcast, where host Michael Kummer dives into the importance of regular exercise for maintaining and strengthening our bodies. He covers why challenging the body through ancestral movements is essential, and why recovery time after a workout should never be overlooked. What we discuss: 0:02:22 - The importance of exercise for health 0:06:31 - Challenging the body through ancestral movements 0:10:04 - Why resistance training is important 0:15:15 - The importance of recovery in training 0:19:35 - Consuming protein for optimal muscle protein synthesis Key Takeaways: Regular exercise is essential for maintaining and strengthening our bodies. When we neglect exercise, our muscles, bones, and cardiovascular system can weaken over time. This decline in strength and fitness can become detrimental to our overall health because our heart may struggle to cope with the demands and stresses of daily life, as well as the environmental factors associated with modern living. Allowing your body to recover is crucial for maximizing the benefits of your workouts. Failing to do so can lead to counterproductive outcomes, such as an increased risk of injury and slower progress in building strength. It's possible to experience a recovery deficit, where both performance and overall fitness decline over time if adequate recovery is neglected. Walking is an incredibly powerful and often underappreciated type of exercise. Walking is a low impact exercise accessible to people of all fitness levels, especially those who deal with joint pain and knee issues. Walking can also serve as a form of active meditation or stress relief, allowing for clear thinking and relaxation. Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82
Released:
Aug 9, 2023
Format:
Podcast episode
Titles in the series (42)
The Primal Shift: Your Roadmap for Shifting Away From the Modern Lifestyle: In today’s modern world, it’s not uncommon to find yourself dealing with many types of health issues- everything from cardiovascular problems to trouble falling asleep. So what’s the underlying reason for experiencing these health problems? The... by The Primal Shift