Welcome to the Primal Shift podcast! I'm your host, Michael Kummer, and my goal is to help you achieve optimal health by bridging the gap between ancestral living and the demands of modern society. Get ready to unlock the transformative power of nature as the ultimate biohack, revolutionizing your health and reconnecting you with your primal self. Each episode is short and concise, providing you the info and tips you need to start living a more primal lifestyle today.