In this episode of the Primal Shift Podcast, I dive deep into the world of testosterone, sharing both personal experiences and professional insights. I explore the critical role of testosterone in both men's and women's health, my journey with hormone replacement therapy, and particularly, my stance on testosterone replacement therapy (TRT). I discuss the risks and benefits of TRT and the alarming trend of declining testosterone levels, and debunk common myths about hormone therapy. I also delve into natural ways to boost testosterone levels, emphasizing the impact of diet, exercise, sleep, and sun exposure, and the influence of xenoestrogens on hormonal balance. Join me as I navigate the complexities of hormone health, offering guidance and recommendations for those seeking to optimize their well-being. In this episode: [00:00] Introduction to the importance of testosterone for health and well-being [04:02] My personal experience with hormone replacement therapy [13:03] The pros and cons of testosterone replacement therapy [16:36] Lifestyle factors that affect testosterone levels, including diet, exercise, sleep, and sun exposure [20:00] The role of xenoestrogens in hormonal balance [22:42] Natural ways to boost testosterone [24:20] Myths vs. reality in hormone therapy [26:24] Conclusion and recommendations for hormone health Thank you to this episode’s sponsor, Apollo Neuro! Apollo Neuro is a wearable device that uses low-frequency inaudible sound waves (gentle vibrations) to help positively influence your autonomic nervous system. Learn more about how it works in my in-depth Apollo Neuro review, and use code PRIMALSHIFT to get 15% off your order on apolloneuro.com. Learn More: The chemicals found in many everyday products, called xenoestrogens, can disrupt your hormones. To try and limit our exposure to xenoestrogens, we replaced many of our household items with non-toxic alternatives. Learn what happens to our bodies when we age, tips for slowing down the aging process, and the steps I take to keep looking and feeling my best. If you want to work with a medical professional specializing in hormone replacement therapy, you can contact Dr. Randy Smith of Antiaging Atlanta at rsmith@antiagingatlanta.com. Connect With Michael Kummer:  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82