Do you want to feel like your best self again? Are you tired of feeling sluggish and unmotivated? The solution to achieving optimal health and vitality lies in addressing the root causes of low testosterone. And that's exactly what our guest, Dr. Tracy Gapin, will be sharing with you. Dr. Gapin has a wealth of experience as a board-certified urologist and a renowned expert in men's health, Dr. Gapin has made it his mission to help men achieve hormonal balance and overall wellness. As the founder of the esteemed Gapin Institute, he's become well-known for his focus on addressing the root causes of low testosterone through detox, nutrition, and hormonal management. His extensive work has been instrumental in helping men enhance their health, energy, and vitality. By detoxing your body, providing the right nutrition, and managing your hormones, you can experience improved energy levels, increased muscle mass, improved sexual function, and an overall improved quality of life. Don't settle for feeling less than your best.  Join us as we uncover the secrets to optimizing your testosterone levels and achieving the health and vitality you deserve. KEY TAKEAWAYS [2:11] Overdosing Testosterone in Men [6:08] The Testosterone Epidemic [9:16]  Endocrine Disruptors [12:28] The Approach to Low Testosterone [14:00] Understanding Testosterone Levels [15:24] Testosterone Therapy [17:10]- Benefits of Testosterone [20:03] Stopping Testosterone Therapy [24:10] Comprehensive Approach to Hormone Health [26:23] The Impact of Testosterone Optimization on Relationships [31:43] The Importance of Free Testosterone [34:30] Testosterone Therapy and Prostate Cancer [36:07] The Importance of Proper Screening for Men's Health [28:05] The Sexual CPR Program 00:38:54 - Importance of DHEA for Balancing Cortisol 00:39:51 - Progesterone and Pregnenolone for Sleep and Adrenal Support 00:40:51 - Nitric Oxide for Sexual and Vascular Health 00:44:10 - Elevated Red Blood Cells and Testosterone Use 00:45:36 - Natural Solutions for Optimizing Testosterone Levels   MENTIONED IN THIS EPISODE Gapin Institute Website: https://gapininstitute.com/ Dr. Gapin Website: https://drtracygapin.com/# Instagram: https://www.instagram.com/drtracygapin/ Free Digital Copy of Dr. Gapin’s book: Text “Health” to 26786 to receive 10 Secrets to High Performance Health   MEMORABLE QUOTES “I believe the success you achieve in every area of your life starts and ends with your health. And for men, there's a lot of things that that includes, but the first one is testosterone.” Dr. Tracy Gapin “When we take a man who is low and get into the optimal levels, you see a light switch turn on, you see an incredible difference in the way that guy shows up in life.” Dr. Tracy Gapin “If we're able to reduce cardiovascular risk, improve muscle mass, burn visceral fat, improve insulin sensitivity, improve your sleep and cognitive function, and help with your sex drive and function, why on earth would you want to stop testosterone therapy?” Dr. Tracy Gapin RESOURCES MENTIONED: Mighty Maca Plus   To learn more about me, and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor