Join in for “Lady Bits” expert conversation on all things pelvic floor health with Dr. Brianne Grogan, DPT and Dr. Anna Cabeca on CouchTalk What we discussed: What women really don’t want to talk about but must! How the pelvic floor is vital to feminine health and how to protect it. The exercise everyone is doing wrong. and pelvic floor therapies and exercises that can prevent the need for surgery for incontinence, prolapse, pain, and even hip replacement!   Brianne's gift for you! Join Dr. Bri's 10-Day MOVE MORE Challenge! Sign up at the link to get a schedule of FREE pelvic floor and core-friendly workouts delivered straight to your inbox. These routines have made a profound difference in the lives of women all over the world... Take the Challenge and see how good YOU can feel! Meet Dr. Brianne Grogan: Dr. Brianne Grogan, DPT, is a Doctor of Physical Therapy originally from Portland, Oregon, but currently living with her family in the beautiful Rhineland-Pfalz region of Germany. Inspired by her own pregnancy and postpartum struggles, Brianne chose to specialize in the field of women’s health physical therapy with an emphasis on the diagnosis and treatment of pelvic floor disorders. In 2009 Brianne left the traditional role as a clinician and started her own fitness revolution, FemFusion Fitness. In addition to her focus on fitness and holistic wellness, Brianne is also a certified women’s health and nutrition coach. She does not believe in “one size fits all” diet and exercise plans, but stands by her motto: for vibrant health, eat clean, and move every day. Brianne’s new book, Lady Bits: Understand Your Body, Elevate Your Health, and Reclaim Your Spark Naturally, is now available in digital and print.