Overwhelm.  We’ve all felt it but how to get out of it? In this episode, we explore the often-overlooked link between overwhelm, stress, and their impact on our health and weight loss. Our guest Bryana Gregory, a pharmacist and stress-management expert, shares her insights and practical tips for breaking free from the overwhelm cycle and achieving better health and wellness. We discuss supplementation as well as nutrigenomics and how you can find out more about your personal nutrition needs. I hope you found this conversation with Bryana Gregory insightful and valuable. If you are enjoying the show, don’t forget to rate and review! More from Well with Lisa:Join the Group Coaching Program Waitlist HEREYour Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meLet's be friends! Follow me on instagram:  @well_with_lisaMore from Bryana Gregory:Dr. Bryana works with high-achieving women to help them squash overwhelm and live a rich lifestyle full of wellness and abundance. Dr. Bryana is a licensed pharmacist focusing on functional approaches to healing the body from the inside out and she believes that our society is highly and unnecessarily overmedicated to treat overwhelm, yet the root cause is not properly addressed. Dr. Bryana focuses on the long-lasting impact of overwhelm on our health and how to course correct for lasting wellness. Dr. Bryana works with women one-on-one and in group settings to teach her actionable 5 Step Process for Squashing Overwhelm. As a former professional golfer, Dr. Bryana understands how a busy schedule and life full of overwhelm can affect overall health, as it does for so many. Dr. Bryana is on a mission to help you identify your personal sources of overwhelm, simplify your lifestyle and heal your body from the inside out.Website: www.bryanagregory.comInstagram: @dr_bryanagregory