Do you have an inner mean girl? We pretty much all do so don't feel bad in the least if you answered yes! In this episode, my guest Andrea Hanson and I dive into what is going on with that inner critic, where does it come from and what to do about it. This is such a great topic for all women, and especially for those that are trying to make health changes in their lives. Andrea W. Hanson is a motivational speaker and the author of two books about having a positive mindset while living with a diagnosis; “Live Your Life, Not Your Diagnosis” and “Stop Carrying The Weight of Your MS”. She’s also a master certified life & mindset coach who’s lived with multiple sclerosis for over two decades. Her podcast, “Live Your Life, Not Your Diagnosis” features conversations with people who are creating extraordinary lives while living with chronic illness. Andrea teaches people how to tune out the noise of their inner critic and listen to their authentic voice so they can feel confident in their ability to make changes and create the life they want. Her upcoming online course uses the Live Your Life, Not Your Diagnosis method to help high achievers living with a chronic illness to create self-care, deeper confidence, and helps them get back to feeling like themselves again. Get more information and join the waitlist at AndreaHansonCoaching.com/waitlist.Don't forget to SHARE this episode with a friend! Tag me and I'll send a little something special your way! Key takeaways:What is the inner critic and why is she thereIs tough love necessary and does it work in the long term?Willpower is a form of the inner criticHow to become aware of the inner critic--the first step in making changesHow the inner critic shows up in our behaviorCalming the inner critic and replacing her with intentional thoughtsWhere to Find Andrea Hanson:Andrea's websiteAndrea's instagram: @andreawhansonAndrea's podcast: Live Your Life, Not Your DianosisWaitlist for Andrea's upcoming course: Sign up here!More from Well with Lisa:Schedule a free session: wellwithlisa.as.meYour Go-To Meal Guide: grab it HEREInstagram:  @well_with_lisaSubscribe: podcast.wellwithlisa.com