If you feel like there is too much to do with weight loss, here’s your blueprint of where to start. I outline the 6 basics you need to do not only for weight loss, but also your overall health. In applying each of these over time, you will find that your foundation of health improves and you will reach your natural weight.  Listen to the end for the tip on getting started! Ready for some personalized help? Tap here to schedule a time to ask me your burning weight loss questions! NEAT, Total Energy Expenditure, and the Effect on Weight Loss [Ep. 34]: LISTEN HEREThe Hunger Scale Episode: LISTEN HEREStudy referenced from the NYT article: HERE Don't miss this! -->Join the Group Coaching Program Waitlist HERE More from Well with Lisa:Your Go-To Meal Guide: grab it HERESchedule your free strategy session: wellwithlisa.as.meDon’t be shy–come say hi! Follow me on instagram:  @well_with_lisa