Planning and support are key to your success! You can also try a fat fast to burn out carb stores and help your body in to fat burning mode. In this episode of Fast To Heal Stories, I outline 3 strategies you can try implementing if you are not seeing the progress you would like. 1. Having a plan, both with eating and life! 2. Finding Support 3. Implementing a Fat Fast FAT FASTING GUIDE You can find my book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on my website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. I will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Confused about carbs and how many are recommended for you on a daily basis? Take My Carb Quiz HERE! Work with me one-on-one, or join my weight loss or chemo nutrition support programs by visiting https://www.fasttoheal.info/resources Schedule your FREE discovery call for my popular weight loss program  HERE! Share your Fast To Heal story with me by emailing: shana@fasttoheal.info Follow me on Instagram @shana.hussin.rdn Interested in my Chemo Fasting and Nutrition Protocols to optimally support your body nutritionally during cancer treatments? Book your FREE discovery call HERE! Connect with me on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I sincerely appreciate your honest reviews, and it helps more people find the podcast. Enjoy the episode! Thanks for listening :)