48 min listen
Episode 29- What About Health at Every Size?
ratings:
Length:
38 minutes
Released:
May 25, 2021
Format:
Podcast episode
Description
Do you believe you can be healthy at every size? In this episode of Fast To Heal Stories, I explore the concept of health at every size (HAES). The HAES movement is based on the following principles. Accept your size. Trust yourself. Adopt healthy lifestyle habits. Find joy in moving your body. Eat when hungry and stop when full. I give my thoughts on each of these principles, and whether or not I believe the HAES movement can be more detrimental than beneficial. You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Find Fast To Heal on Amazon HERE. Don’t miss your FREE guides to get started safely with an intermittent fasting and low-carb lifestyle. Shana will help you understand the science behind fasting and how to begin. Get your FREE Introductory Guides HERE! Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info/resources Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 If you like this podcast, make sure to subscribe to the show so you don't miss an episode! I always appreciate your honest review, it helps more people find the podcast. Enjoy the episode!
Released:
May 25, 2021
Format:
Podcast episode
Titles in the series (100)
Introductory Episode- My Story and Why I'm Passionate About This Podcast!: In this introductory episode of Fast To Heal Stories, Shana Hussin talks about her past 20 years in the nutrition field as a registered dietitian, and why her recommendations today are completely different from conventional weight loss and health... by Optimal Metabolism