Sonia Jhas is the author of I’ll Start Again Tomorrow: And Other Lies I’ve Told Myself and is a motivational speaker. She has created guidelines to bridge the gap between avoiding the things you need to do to doing them efficiently and effectively. Sonia is passionate about helping others reach their fullest potential and become the best version of themselves. Our conversation was filled with encouragement and education to start the new year off with the right mindset to accomplish your goals in 2024!  [2:10]- Registration for Low Insulin Academy LIVE is open TODAY! Make sure to use the discount code sent to those on the waitlist. Enrollment is open January 2-12. I can’t wait to heal metabolic disease together!  [4:33]- Sonia’s story of what led her to pursue a professional career as a mindset expert.  [18:11]- How powerful is inner dialect?  [22:50]- How does Sonia cultivate daily awareness? What does she do to reevaluate and change unproductive thoughts to positive affirmations?  [35:53]- How does one move from knowing everything to actually doing it, putting it into practice? [52:33]- Why living your highest self is so empowering for other good things to happen!  Special thanks to Uba for sponsoring this episode. Use this link and code Shana10 to shop their portion-controlled dishes to help you meet your protein goals! FOR MORE INFORMATION FROM SONIA JHAS: Website: https://www.soniajhas.com/  Instagram: @soniajhas  Facebook: Sonia Jhas   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course Low Insulin Academy On-Demand Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!