In this episode of Fast To Heal Stories, Shana covers all you need to know about extended fasts! If you are new to the intermittent fasting world, this episode will be very helpful. All of these questions are answered, plus more. What is your goal with extended fasting? Who should incorporate extended fasts into their lifestyle and why? Why are extended fasts even recommended? What levels are considered “therapeutic fasting” to encourage disease reversal? How do I deplete my glycogen stores to promote fat burning? What is a safe level of extended fasting? You can find Shana’s book, Fast To Heal, A 5-Step Guide to Achieving Nutritional PEACE on Amazon in paperback and Kindle versions. It is also available on her website, https://www.fasttoheal.info, in digital format. Work with Shana one-on-one, or join one of her quarterly 28-Day Finding Nutritional PEACE challenges by visiting https://www.fasttoheal.info.  Share your Fast To Heal story with Shana by emailing: shana@fasttoheal.info Follow Shana on Instagram @shana.hussin.rdn Connect with Shana on Facebook by following Fast To Heal, or by joining her closed support group, Fast To Heal Nutrition Support. https://www.facebook.com/groups/1036849436675764 Listen to Shana on the Fast To Heal Stories podcast: Fast To Heal stories on iTunes Don’t forget to subscribe to the show, rate and review!