Intuitive eating. This is a hot and controversial topic in both the nutrition and health space! While it would be a blessing for everyone to be able to enjoy intuitive eating, it can be a contradictory practice when trying to reverse metabolic disease. Instead, balancing hormones and bringing insulin back into healthy balance with is the best way to trust hunger and satiety hormones, and heal from insulin resistance and metabolic dysregulation.  [2:21]- What is my approach to intuitive eating?  [10:37]- How does insulin resistance hinder success with intuitive eating?  [20:58]- What is the protein leverage hypothesis? How do protein and fat help balance hormone levels?  I am so excited to be doing ProLon’s 5-Day Fasting Mimicking Program starting March 26-30. Use the code FASTTOHEAL for 20% off your kit to join me!  Determine your specific carb threshold: MY FREE CARB QUIZ! You've Got Insulin Resistance and Blood Sugar Issues... NOW WHAT?!: MY FREE WEBINAR!  FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: ENROLL in LIA ON-DEMAND HERE! FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course BE ON THE PODCAST by emailing support@fasttoheal.info and sharing your story of how Fast to Heal Services have changed your life!