This week I am diving in to talk about key foods that you should be having every single day to help your hormone health.
In this episode I am covering:

Is diet the key to healing your hormones?
Why we may need to change our “healthy” lifestyle and address the root cause
How can we self heal?
My top 5 foods that are easy to implement, and have huge results!
How to balance your hormones with nutrients, minerals, specific vegetables, herbal tea and organ meats
Recipes that will heal your hormone imbalances from PCOS, to low progesterone, high estrogen and imbalance blood sugars
How to overcome adrenal fatigue and lower your stress hormones

SHOW NOTES
To celebrate our one-year anniversary, I am giving you 19% off all my short courses this week.

The Gut Hormone Workshop
The Nutritional Strategies for IBS
The new & improved self-paced Gut Health Solution
Why do it solo? 
What if I want to join in later? Can I join the next live intake?
Use code PODCAST19 at checkout
*Valid until Sunday 23rd January 2022.

Link to The Nutrition Coach - A carrot a day here.
LINKS TO SHERADYN:

Follow me on Instagram HERE
Check out my website HERE
Book a free health chat HERE
Join The Gut Health Solution 2022 HERE
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