Today we are talking about upgrading your nutrition so that you can spend less on supplements, and get more out of your food! Here is a brief rundown of what we cover...

Why do I suggest supplements, when I have used them and when your diet alone wont heal you!
Why beef liver, how much and ways to incorporate it into your diet
Why should we be eating 6-12 oysters each week?
Dairy - do we eat it, and how much?
Eggs, bone broth & grass fed meats
B vitamins 101, why we need them and best sources to get them from
Why animals proteins over plant proteins to get these nutrient dense foods

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