Creating a life that fulfils us can be tricky in a world, where it's all push and little rest. In this episode Diana and I break down the 6 key concepts she has found across her 10years of research that help’s women create a life that is less overwhelming and more empowering. 
 
We cover:

How women are experiencing higher stress levels than ever.
Why the focus has been taken off taking care of our environment, self, and making sure that it's a stable and healthy environment. 
What the main struggles are in married and family life. 
6 key skill sets that increase fulfilment, success and joy in Motherhood and what I practiced and had success with for years. -
Designing Motherhood 
Creating Order-
Routine and organization - 
Money Management - 
Relationships and Communication - 
Emotional and Mental Coping - 
Nutrition and Self Care

LINKS

Assess your gut health in 3min HERE
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Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

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