Ladies - this episode is a BANGER! Wowee did Michelle turn it on for us… unpacking everything from attachment styles to masculine energy and right into inner child work & how this is impacting our healing. 
 
We unpack:

Tips & tricks to regulate your nervous system
The difference between masculine and feminine energy
How to hold space for yourself
How to set boundaries and ask for what you need
Why you need to love yourself first before entering a relationship
How to move out of anxious attachment
How to reparent and give yourself compassion
Taking responsibility for our own healing 
How trauma can show up in our healing journey
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