Well, if this isn't a life goal, I don't know what is! Having Nat on the podcast was incredible! What a wealth of knowledge she is and so passionate about making changes to women's health! In this episode, we dive deep into all things ovulation, contraception and how to use the fertility awareness method for long term health!
 
We cover: 

Types of contraception
Why basal body temp is the gold standard
Why do we need to ovulate?
Why we are not ovulating?
How to support hormone health
Myths around contraception
How hormones change each month and why is this AMAZING
How women's hormones are different to men’s 

LINKS

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