Amanda Montalvo is a women’s health dietician and THE hormone queen. She knows so much about the body and how to get to the root of women’s hormone imbalances, and he’s helped me get in touch with what’s going on with my hormones and my fertility by helping me get some tests done, including the GI-MAP and hair mineral test. We go into detail about all the different types of testing you can do and how to interpret what they mean. I really wanted to share this to dive deeper into my healing journey and my story to expand on what we discussed a few weeks back, and to offer some clarity on when you may want to do some testing yourself if you’re trying to get to the root of your own hormone imbalances.We Chat About:Why the GI-MAP, hair tissue mineral analysis, and DUTCH tests are the three primary testsWhat you should do when your hormone levels are lowThe correlation between immune system and getting sick oftenMy test resultsDeciding whether you have a gluten sensitivityHow to read the mineral testsUnderstanding your mineral balancesWhat we should be supplementingHow long it takes to boost your mineralsResources:Learn more: hormonehealingrd.comInstagram: @hormonehealingrdConnect With Me:FREE WORKBOOK - How to Intuitively Connect to Your Menstrual CycleLearn more about the Heal Your Period online programBook a Reiki SessionBook a Tarot ReadingPrivate Hormone CoachingLet’s be friends on Instagram: @nourishedwithninaHealing Hormones is a production of Crate MediaMentioned in this episode:FAM TrainingLearn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).Join my FREE FAM Training