This episode is for you if you struggle with fatigue and burnout and want to balance your hormones. In this episode, Samantha Gladish identifies simple strategies to optimize both through nutrition and lifestyle. We dive into how the hormones are connected and what is really happening when you experience adrenal fatigue. It’s so important to prioritize yourself, emphasize down-time, and manage stress. Learn how stress is the foundation of thyroid, adrenal fatigue, and overall hormonal balance.      We will dive into: What is adrenal fatigue?  Symptoms associated with adrenals/thyroid The importance of managing stress The connection between the adrenals and the thyroid  What a thyroid healing diet looks like Weight struggles and what factors are at play Lifestyle strategies to healing hormones   As a Hormone Nutritionist, Samantha Gladish specializes in helping women optimize their metabolism, overcome burnout and heal their thyroid. Samantha's passion and excitement for helping women live healthier, happier lives comes across in everything she does. She has a knack for taking complicated nutrition and health information and delivering it in a way that is accessible, easy to understand and informative. She is the Amazon best-selling author of The 30-Day Hormone Solution and host of the popular podcast, The Wellness Witch.   Links:  Website: https://dranirostomyan.com/ Instagram: @holisticwellnessfoodie  Gift: Free 5-Day Sugar Detox - https://holisticwellness.ca/sugardetox   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review! Do you feel like you are living with hormonal chaos? Check out how these 5 herbs can start you on your journey to hormone harmony. Click here to download your free guide.