This episode is for you if you want to sleep BETTER! Sleep is so much more important for our overall health than most of us realize. In this episode, Dr. Sarah Mitchell will explain her journey in becoming a sleep consultant. We dive into the importance of sleep and how it affects daily health. For struggling Moms, Dr. Sarah shares tips for helping babies and toddlers sleep through the night.    We will dive into: The importance of sleep for your health Are there genetic components to sleeping?  The struggles of putting babies to sleep  How caffeine, technology, and your sleeping partner can affect your sleeping habits Easy exercises and experiments for better sleep Creating a calm, non-distracting place to sleep  The importance of your sleep mindset  What is the box breathing technique?  Why children struggle with sleep   Dr. Sarah Mitchell is a chiropractor by training but found her passion studying the biology and behavior behind sleep.  Dr. Sarah is a sought after pediatric sleep consultant in Silicon Valley and the author of the amazon best selling book ‘The Helping Babies Sleep Method.’   After helping hundreds of moms get their babies to sleep, Sarah noticed the trend that while their babies now slept soundly, Moms themselves just weren’t sleeping well.  They would put the time in bed, but wake up still feeling tired. She started sharing her personal strategies of overcoming the fatigue of motherhood. Now she’s helped hundreds of Moms sleep like they did before they had kids and wake up energized.   Links:  Website: https://www.helpingbabiessleep.com/ Instagram: @helpingbabiessleep Gift: Take the Sleep Quiz! 6 Simple Questions to a Personalized Response For Babies 0 to 2 Years of Age   For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.