In this episode of Veggie Doctor Radio, I have an enlightening conversation with Dr. Sarah Mitchell, a chiropractor turned sleep consultant, about how to help our babies and toddlers sleep. About featured guest: Dr. Sarah Mitchell is a chiropractor by training but found her true calling as a sleep consultant when her first child just.would.not.sleep.  Since 2013 she's empowered thousands of parents to teach their little ones to sleep and enjoy their parenting journey to the fullest.   She's the owner of Helping Babies Sleep where she offers high touch 1:1 sleep coaching consultations.  She also runs Helping Babies Sleep School online, a monthly membership subscription for tired parents including classes on Newborns, Babies, Toddlers and.. Helping Moms Sleep.  She’s also on a mission to change the dialogue away from “sleep training” to “sleep teaching” to be more reflective of what’s happening when shaping behavior.   Dr. Sarah is a proud member of the Society of Behavioral Sleep Medicine.  She is currently contributing to research at San Jose State University on the efficacy of her sleep teaching coaching and the effect of sleep teaching on maternal anxiety.   Originally from Ottawa, Ontario Canada, Sarah resides in the San Francisco Bay Area with her husband, son and daughter.  She wants you to know you can be loving, attached and well-rested.   Dr. SARAH MITCHELL https://helpingbabiessleep.com https://instagram.com/helpingbabiessleep/   Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.   I have an affiliate partnership with Splendid Spoon where you can get $25 off your first order if you want to give it a try! Splendid spoon offers pre-made smoothies, juice shots and delicious bowls that require no preparation besides heating up!  https://splendidspoon.z724.net/c/2360827/774963/9621   Shop my favorite things doctoryami.com/shop   Please support my work, become a Patreon https://patreon.com/thedoctoryami   Mentions: Sleep Quiz 0 to 2 years: https://www.helpingbabiessleep.com/sleep-quiz   Toddler Sleep Terrorism 2 to 4 years: https://www.helpingbabiessleep.com/download   Helping Babies Sleep School: https://helpingbabiessleep.mykajabi.com/baby-sleep-school   A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami   Leave an 'Amazon Review'   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com         * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com   Questions? Email me: Yami@doctoryami.com