Hunter talks to Sarah Mitchell about How To Get Your Baby To Sleep. The quality and quantity of babies sleep makes a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’s sleep that can make all the difference in the world. This episode just may save your sanity! Some big takeaways from this episode include: 1. The way we sleep is learned 2. There are 2 main reasons why babies don’t sleep well 3. The power of “le pause” Originally from Canada, Sarah moved to California in 2014 with her husband and two children.  Sarah has a Bachelor of Kinesiology and a Doctor of Chiropractic degree, but found her true calling helping parents get their kids to sleep at Helping Babies Sleep.   As a sleep consultant, Sarah empowers parents to teach their babies and toddlers to sleep by educating parents on age appropriate sleep needs and sleep training options.  Sarah thinks there's no one way to raise your child, or get them to sleep, but not to forget that you are an important person too.  When she’s not helping babies sleep, picking up from preschool or watching kids on the playground, she enjoys talking to adults, exploring new sights, and seeing live music with friends.   Website: www.helpingbabiessleep.com Social Media Links: @helpingbabiessleep.com    www.facebook.com/helpingbabiessleep Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.