28 min listen
Three Steps to Stop Yelling - Anna Seewald [131]
Three Steps to Stop Yelling - Anna Seewald [131]
ratings:
Length:
69 minutes
Released:
Sep 11, 2018
Format:
Podcast episode
Description
Hunter talks to Anna Seewald about Three Steps to Stop Yelling. We know in our gut that it’s harmful to yell, but it’s so hard to stop. In this episode Anna Seewald comes back to talk about how yelling affects children and the three steps you need to stop. Some big takeaways from this episode include: 1. Yelling is a sign that you need to pay attention to your overall stress level. It’s time to reduce and manage your stress. 2. We need to tell our brain that we are safe in that moment. Your mind sees your child as a threat. 3. Yelling affects children’s crucial brain development, so the amount of yelling can determine the trajectory of your child’s entire life. Anna Seewald is the founder of Authentic Parenting. She is a speaker, author, podcaster and a parent educator. With background in psychology and education and working with kids for nearly 18 years, today she help parents. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.
Released:
Sep 11, 2018
Format:
Podcast episode
Titles in the series (100)
Un-Martyr Yourself, Mama! [66]: Are you a mama martyr? Find out in this podcast episode. You may have been infected by the martyrdom disease, which detrimentally effects not only you, but your family too! Listen for signs that you may be putting yourself last too much and how... by Mindful Parenting: Raising Kind, Confident Kids Without Losing Your Cool | Parenting Strategies For Big Emotions & More