Hunter talks to Kristen Race about Mindful Family Living. Stress these days is an epidemic for families—parents and kids. How do we build up resiliency to stress from BOTH the inside-out and the outside-in? In this episode, I talk to Kristen Race, the author of Mindful Parenting, about how we can make small shifts to make profound changes. Some big takeaways from this episode include: 1. Setting up an ideal life from the outside doesn’t work. Resilience has to come from within 2. Our stress as parents is contagious— it leads to stressed out kids 3. We can mentally create more space in our days Dr. Kristen Race is the founder of Mindful Life™ and author of Mindful Parenting. Her programs are rooted in neuroscience and help adults and children build resilience to modern-day stress. She has trained over 40,000 leaders in her methods worldwide. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. The 200th episode is coming up! Please share your takeaways from the Mindful Mama Podcast. Leave me a voicemail at http://mindfulmamapodcast.com/. I would LOVE to include your voice on the 200th episode!