27 min listen
74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio)
FromI AM HUMAN
74: How to Optimize Your Immune System to Prevent Respiratory Infections (Veggie Doctor Radio)
FromI AM HUMAN
ratings:
Length:
47 minutes
Released:
Nov 24, 2019
Format:
Podcast episode
Description
In this episode of Veggie Doctor Radio, I talk about recently getting the flu, what factors are involved in catching a respiratory infection and what we can actually do to decrease our risk of getting sick. What I discuss in this episode: Factors involved in catching a respiratory infection: Exposure Your antibodies External factors that affect your physiology - stress, sleep, exercise, diet, mindset How to decrease your risk of getting sick Decrease your exposure and practice contact precautions Get adequate sleep Get regular exercise Eat an antioxidant rich diet and stay hydrated Keep a positive mindset What to do if you get sick: Watch for emergency symptoms - unexplained pain, difficulty breathing, dehydration, severe headache, call your provider Rest Stay hydrated Honor your appetite Stay away from the public - please dont spread and sanitize Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. Mentions: Email me yami@doctoryami.com Dr. Greger’s ‘How Not to Die': https://www.amazon.com/How-Not-Die-Discover-Scientifically/dp/1250066115/ref=sr_1_1?keywords=how+not+to+die&qid=1572648479&sr=8-1 Call in to leave questions for Dr. Yami (509) 972-6582 Vegan Pumpkin Ricotta Stuffed Shells by Rainbow Plant Life: https://www.rainbowplantlife.com/blog/vegan-pumpkin-ricotta-stuffed-shells?fbclid=IwAR0sBEsrs4JW5FvlMJ3fJkMuIKDbYRLXDWklZCfDzf8gDZrPwHGw-jUDECc MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify NEWSLETTER SIGN UP https://doctoryami.com/signup OR Text 'FIBER' to 668-66 DR. YAMI https://doctoryami.com/ https://instagram.com/thedoctoryami * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX * * * * Please check out Rocket Surgeons at: Facebook.com/RocketSurgeonsMusic RocketSurgeonsBand.com FIND ME AT Facebook.com/thedoctoryami Doctoryami.com // Veggiefitkids.com Questions? Email me: Yami@doctoryami.com Remember to share this podcast, rate and review! Have a plantastic day!
Released:
Nov 24, 2019
Format:
Podcast episode
Titles in the series (100)
Episode #49: VeganEvan on being a Young, Passionate Animal Activist: VeganEvan is a passionate and talented young animal advocate committed to creating a healthy, compassionate, and regenerative world. He is a Co-president & Spokesperson for Animal Hero Kids and a spokesperson for the Solutionary Species movement.... by I AM HUMAN