Join me, Dr. Yami, as I welcome the multifaceted Sid Garza Hillman, an ultra-runner and wellness coach, who enlightens us on the transformative power of ultra-running and the pursuit of discomfort for personal growth. Sid shares the fascinating concept of the motivational triad—our innate drive to avoid pain, seek pleasure, and conserve energy—and how this primal instinct can both sustain us and confine our potential. Listen in as we examine the counterintuitive joys found in pushing beyond our comfort zones and how embracing the raw elements of stress, fear, and discomfort in endurance sports can foster resilience and confidence to tackle broader life ambitions. Learn about Sid's innovative 'light box and heavy box' concept, illustrating the importance of nutrient-dense foods for athletes and non-athletes alike. Whether you're an aspiring runner or simply seeking a fresh perspective on life's challenges, this episode offers an inspiring blend of life lessons, nutritional insights, and the encouragement to chase dreams with contentment and courage. Discussion points: ● The essence of trail ultra-running ● Running ultra marathons and embracing freedom ● Pushing limits and resetting perspectives+ ● Embracing discomfort, overcoming distractions ● Using fear for personal growth ● The many benefits of endurance training ● Reading on electronic devices ● Light box, heavy box concept ● Exploring goals and dreams ● The meaning of being human ● Please subscribe, and reach out to us with your comments, questions, and feedback Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor. The I AM HUMAN podcast explores topics such as plant-based nutrition, lifestyle medicine, personal development, and spirituality to promote health, well-being, longevity, and joy and help you craft your best life yet. Subscribe today, and send your feedback to podcast@doctoryami.com Dr. Yami is a board-certified pediatrician, certified lifestyle medicine physician, national board-certified health and wellness coach, author and international speaker. She is a passionate promoter of healthy lifestyles, especially the power of plant-based diets for the prevention of chronic disease. She hosts the popular podcast I AM HUMAN (formerly Veggie Doctor Radio) which boasts listeners from 98 countries and more than a million downloads to date. She is a fellow of the American Academy of Pediatrics, a diplomate of the American College of Lifestyle Medicine, has a certificate in plant-based nutrition and is a certified Food for Life Instructor. Dr. Yami owns Nourish Wellness, a pediatric practice in Yakima, Washington where she lives with her husband and two sons. Her book is called “A Parent’s Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy”. You can learn more about Dr. Yami at DoctorYami.com. Veggie Doctor Radio was nominated again this year for the VegNews Veggie Awards, and we would love your help! Please vote through January 31st at midnight for Veggie Doctor Radio in category 32, Best Vegan Podcast: https://vegnews.com/veggie-awards-2024   Resources: Sid Garza Hillman Website Small Step Intensive Sid Garza Hillman YT Ultrarunning for Normal People: Life Lessons Learned On and Off the Trail by Sid Garza-Hillman Stanford Inn   Sid’s Race More From Dr. Yami: Listen: http://bit.ly/vdrpodcast TEDx Talk - http://bit.ly/DOCTORYAMITEDX A Parent's Guide to Intuitive Eating: How to Raise Kids Who Love to Eat Healthy by Dr. Yami - https://amzn.to/40ZEQpT Questions? Email me: podcast@doctoryami.com More Listening Options: Apple Podcasts: http://bit.ly/vdritunes    Spotify: http://bit.ly/vdrspotify   YouTube: https://youtube.com/@thedoctoryami   Credits: Show Poducers: Dr. Yami, Alejandra Parra Graphic Designer: Alejandra Parra Music: GlowBox Productions, https://g