Many of us have heard a "fact" about food that we gullibly believed to be true only to discover later that it was untrue.Nutrition and food have long been associated with myths and misconceptions.We tend to be mindless when it comes to food as long as it satiates our hunger, as long as it fulfills our cravings.How do we live a healthier life in relation to the food we eat? How do we avoid falling for the misinformation that surrounds products disguised as healthy intakes?In a world where innovations come to life every now and then, it’s a must to be mindful of what our meals are made of and how each affects us.Sit back and relax as Dr. Adrienne debunks food myths in today’s episode of Health Bite.Dr. Adrienne Youdim is a board-certified Internist and is the host of the podcast Health Bite. She specializes in medical weight loss and nutrition, and she is aiming to transform the weight loss narrative into one that is both empowering and compassionate – inspiring people to live more physically and emotionally fulfilling lives through evidence-based strategies that actually show results.Through her podcast, Dr. Adrienne debunks all myths in the current weight loss culture and supports people in living the life they deserve as they work on becoming the best version of themselves.In this episode, Dr. Adrienne addresses some common bogus food claims and food myths as she shares data from numerous studies to support her claim and help people live healthier life.What you will learn from this episode:●       Find out about the biggest food myths we’ve been living with in our daily life;●       Discover why a detox drink isn’t naturally needed to cleanse the body and why you shouldn’t vilify carbs; and●       Understand how the use of coconut oil became bogus, as well as why you should be careful of products disguised as healthy foods “Trust your gut. If something sounds super sensational or fabricated or extreme, don't be afraid to question it, no matter how adamant the preacher of the message. There is so much fake news when it comes to nutrition, to good nutrition, so don't be fooled and trust your intuition.”– Dr. Adrienne YoudimKey Takeaways:“We don't need a drink to detox us. Our bodies have been created in God's glory to detox us 24/7.” – Dr. Adrienne Youdim“I'm not saying not to eat it if you love it, but don't eat it because you think it's healthy, because it's not.” – Dr. Adrienne Youdim“When you're eliminating the carbohydrate food group, you're invariably increasing other macronutrients like protein, and protein is highly satiating. Higher protein in the diet does curb hunger by curbing hunger hormones. At the same time, it helps preserve muscle mass, which maintains our metabolism. But that being said, it does not mean that we should vilify carbs. It does not mean that carbohydrates are bad. And of course, not all carbs are the same.” – Dr. Adrienne Youdim ----Now's your chance...try Dehlbar's for FREE! We want to give you the chance to LOVE Dehlbar’s as much as we do! Give our two most popular flavors a try from now until February 28, 2022 for FREE (just pay shipping)! Head over to https://dehlnutrition.com/ forRecommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.