Ancient breathing techniques can be used to help manage stress and also chronic health conditions. This week’s guest is Dr. Tami Singh, founder of Aspire Health in Florida. She is a Board Certified Family Physician, Certified Functional Medicine Provider, Yoga Instructor and Reiki Healer. She currently practices from her direct primary care clinic in Florida. Dr. Singh offers comprehensive medical treatment.  She utilizes functional medicine and ancient health techniques to help her patients manage their chronic conditions. HighlightsAre breathing and mindfulness too time consuming for our busy society? Large medical centers are utilizing this ancient healing technique for better outcomes.How Reiki healing can be used during an office visit. Simple daily techniques you can do in under 30 minutes a day to help support improved health. Schedule with Dr. Tami Singh’s clinic, Aspire Health, by clicking here. Follow Dr. Tami Singh on social media Instagram, Facebook, and Twitter. Don’t forget to follow Dehl Nutrition on Instagram and Facebook! If you've enjoyed this episode of Health Bite, please leave a review and let us know. Recommended Resource Hungry for More: Stories and Science to Inspire Weight Loss From the Inside Out by Dr. Adrienne Youdim If you love it and you think it is of benefit, please share this podcast with one person that you love. You can also go to dradrienneyoudim.com/podcast if you prefer to get more podcast updates from us.