Today, we’re taking another look at the top longevity tips from all our experts! They explain how lifestyle factors influence your health and why you should do whatever you can to avoid too much exposure to environmental toxins. They discuss the importance of being honest with yourself, processing your emotions, and living a healthy lifestyle. You will also learn about the benefits of community and connection, synchronizing your natural clock with the sun, recognizing the lessons when things go wrong, and understanding your nervous system.
The Biggest Top Tips for Functional Health and Longevity

Manage your stress because having too much can create physical and mental problems. Managing stress could mean making major or minor lifestyle changes, taking supplements, doing yoga, or meditating. 

Lifestyle factors are foundational for living a long and healthy life. You must eat well, get enough quality sleep, and help your body adapt to stress.

It is essential to do whatever you can to reduce your toxic load. Using clean cosmetics, taking infra-red saunas, and eating organic produce will help you do that. 


Top Longevity Tip #1 - Dr. Kara Fitzgerald
Finding community and connection is essential for longevity. (0:21) 
Top Longevity Tip #2 - Kate Vazquez
Learning about the nervous system and being able to understand the state you are in will help your longevity. Lifestyle factors are also important, so eat good quality food, get enough sleep, and do whatever you can to help your body adapt to stress. (0:32)
Top Longevity Tip #3 - Dr. Tricia Pingel
Reducing stress and prioritizing yourself and your health is crucial to avoid being stepped on and falling further down the chain. (1:06)
Top Longevity Tip #4 - Dr. Farah Sultan
Synchronizing your natural clock with the sun can help you live longer. (1:23)
Top Longevity Tip #5 - Dr. Bindiya Gandhi
You must learn how to manage your stress if you want to live a longer, happier, and more fulfilled life. Stress can cause heart attacks, depression, and autoimmune conditions. Managing stress may require lifestyle changes, therapy, meditation, yoga, adaptogens, quitting your job, or even getting divorced. (1:48)
Top Longevity Tip #6 - Nathalie Niddam
Stay curious and open, and avoid being rigid or becoming dogmatic after learning something new. Do your best to take care of the basics, like getting enough sleep, eating well, moving, getting outside, and managing stress. (2:49)
Top Longevity Tip #7 - Dr. CJ Kleene and Dr. Hannah Anderson
In addition to using wearable technologies and taking high-quality supplements, it is essential to get back to the basics to recover your physical and brain health, avoid burnout, and improve your hormonal health. (3:52)
Top Longevity Tip #8 - Kylene Terhune
Learn how to change a negative mindset and learn to see the lessons in things that go wrong. (4:13)
Top Longevity Tip #9 - Dr. Stephanie Gray
Unprocessed trauma and stuck emotions in the body may become symptoms and diseases over time or show up as fatigue, anxiety, or depression. That is why you must be honest with yourself and process your emotions. Getting some physical support and trauma coaching from a trusted practitioner can also be helpful for those suffering from betrayal trauma. (4:32)
Top Longevity Tip #10 - Dr. Eric Osansky
We get constantly bombarded with environmental toxins, so it is essential to reduce your toxic load. You can use infrared saunas (be cautious if you have hyperthyroidism), take supplements, eat plenty of cruciferous vegetables and organic food, and use cleaner cosmetics. (5:57)
For the remainder of tips, visit https://yourlongevityblueprint.com/season-3-top-longevity-tips-2023-part-I.