Feeling lonely and disconnected? Struggling to find a sense of belonging? You're not alone.In this heartfelt podcast episode, Dr. Adrienne shares their own experiences of loneliness and the challenges of finding belonging. She discusses the impact of loneliness on our health and the importance of embracing difficult emotions.Discover how to change your perception of loneliness and create a sense of connectedness and community. Learn about self-compassion practices and mind-body techniques that can help you navigate through challenging times.Embrace the idea that it's okay to not be okay. Find solace in the shared humanity we all possess. Join the journey towards finding belonging and connection. Remember, you are not alone.What You’ll Learn From this EpisodeDiscover ways to change the perception of loneliness and create a sense of connectedness and community.Learn about Dr. Adrienne's grief over world affairs and the backlash of antisemitism, as well as her daughter's experiences with harassment on her college campus.Discover the importance of self-compassion practices and recognizing our shared humanity in times of imperfection.Discover the reminder that it's okay to feel difficult emotions and that one is not alone in their experiences of loneliness and disconnection."When we are our true selves, we encourage others to be the same. That's how healing works. And that's how connection and community work." - Dr. Adrienne YoudimConnect with Dr. Adrienne YoudimWebsite: https://dradrienneyoudim.com/ Instagram: https://www.instagram.com/dradrienneyoudim/ Email: info@dradrienneyoudim.com  TRANSFORMATIONAL EVENT “Ditch the New Year New You Shenanigans: A New Approach to Sustainable Weight and Wellness in the New Year.” Start the new year with a different kind of intention, sign-up at https://subscribepage.io/ayoudim-transformative-course. Use coupon code: POD20 for a 20% Discount