An open, honest, and entirely unscripted conversation about how self compassion can be practiced in the moment.  We share our experiences of a recent major pre-planned event that did not go as expected due to circumstances beyond anyone’s control.   We share how self-compassion can be used in the moment when shame, embarrassment, anxiety show up.  We also explore how when we see someone else in a moment of difficulty, we learn so much about them, ourselves, and our capacity for compassion and self-compassion.   Mindfulness is the gateway to self-compassion. What we practice grows.  When we practice mindfulness and self-compassion, we grow our capacity for both, and then we are able to bring forth even more compassion for others.  Practice in the moment mindfulness and self-compassion with us in community at the Mindful Healers Retreat: Connect in Nature July 2022.  All humans in healthcare are welcome.  Learn more here.  Spend a week showing yourself tender self-compassion by attending a Nourish & Transform- Mindful Yoga, Coaching & Culinary Medicine Retreats.  www.jessiemahoneymd.com/retreat-nourish-and-transform   Move beyond consuming information about mindfulness and self-compassion and start making real change in your life through mindful coaching.  www.jessiemahoneymd.com/work-with-me If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.