Experiencing delight is one of life’s joys, and is part of living into a variety of experiences.   We can choose to live a light hearted life, and learn and practice experiencing delight while also knowing life won't all be fun and isn't supposed to be.   “You need the darkness to see the light, the light to understand the darkness.” Delight is a counter balance to difficulty and part of full spectrum living. Delight is delightful. It is light. It’s lighthearted. It is found by being  in the moment.  It is magical.  There is no judgment in delight. Fun and experiencing delight doesn’t come naturally to many.   “It's Fun to Have Fun But You Have to Know How” said The Cat in the Hat.  Many of us struggle with how to have fun. It turns out that “fun” and experiencing delight is part of our mindset and it is learned and practiced just like mindfulness. How can you notice delight?  When have you had times of delight in your life? How can you create more delight?  May you all notice and create much delight in the week ahead. We encourage you to consider working with us to do the work to learn and develop the tools and skills to experience more delight in your life.  How much delight will you miss out on if you don't. Learn to notice, discover, create and enjoy more delight by coaching with Jessie at Pause & Presence.  https://www.jessiemahoneymd.com/ If you want to develop a mindfulness practice, find out more about working with Dr. Liang at https://awakenbreath.org/ Find out more about the Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast Join the Mindful Healthcare Collective Facebook Group: https://www.facebook.com/groups/1443705385809109 *Nothing in this episode should be considered medical advice