I have been practicing and teaching meditation for many years now. Daily meditation practice can give us a sense of calm, peace, and much more. There are many benefits of meditation yet so many of us find it hard to meditate, or maybe don’t know where to start. On this journey of meditation, I have been asked questions like ‘what is perfect meditation?’ or  ‘what is the best meditation?’  Is it breathe focus or is it a mantra or something else? And so on. In this podcast, I am discussing these questions, and exploring different techniques, there is also a story from the wisdom of yoga. enjoySupport the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff Monthly new content https://www.patreon.com/user?u=80115479