23 min listen
How Practicing Contentment (Santosha) Helped Me Work Through Depression
FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
How Practicing Contentment (Santosha) Helped Me Work Through Depression
FromYoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More
ratings:
Length:
18 minutes
Released:
Jun 18, 2020
Format:
Podcast episode
Description
This practice changed my life.
Around 12 years ago I was struggling with depression and feeling stuck on how to navigate it.
I knew something needed to change so when I heard about a practice that could possibly help, I was eager to try it.
The practice, I know now, shares its roots with this ancient teaching of Yoga Philosophy.
What is the practice? I will share in this podcast, as well as how you can start applying it today.
The Yoga Sutra teaches "From contentment comes all happiness."
The Sanskrit word for this is "Santosha" which comes from "Sam" and "tosha" meaning "completely all together." -- When we are 'completely all together' we feel contentment.
Is contentment just complacency though?
What if you feel overwhelmed, stressed, anxious and think seeking contentment is unrealistic?
What creates discontent?
This episode is quite personal to my own growth. I look forward to sharing the lessons I've learned about contentment with you today.
If you enjoy this podcast please leave a review in Apple Podcasts.
Want to watch a video of this episode? Subscribe on YouTube at http://www.youtube.com/c/quietmindyoga
Learn more at http://www.quietmind.yoga
Thanks for listening!
Jeremy
---
Support this podcast: https://anchor.fm/yogateachertraining/support
Around 12 years ago I was struggling with depression and feeling stuck on how to navigate it.
I knew something needed to change so when I heard about a practice that could possibly help, I was eager to try it.
The practice, I know now, shares its roots with this ancient teaching of Yoga Philosophy.
What is the practice? I will share in this podcast, as well as how you can start applying it today.
The Yoga Sutra teaches "From contentment comes all happiness."
The Sanskrit word for this is "Santosha" which comes from "Sam" and "tosha" meaning "completely all together." -- When we are 'completely all together' we feel contentment.
Is contentment just complacency though?
What if you feel overwhelmed, stressed, anxious and think seeking contentment is unrealistic?
What creates discontent?
This episode is quite personal to my own growth. I look forward to sharing the lessons I've learned about contentment with you today.
If you enjoy this podcast please leave a review in Apple Podcasts.
Want to watch a video of this episode? Subscribe on YouTube at http://www.youtube.com/c/quietmindyoga
Learn more at http://www.quietmind.yoga
Thanks for listening!
Jeremy
---
Support this podcast: https://anchor.fm/yogateachertraining/support
Released:
Jun 18, 2020
Format:
Podcast episode
Titles in the series (100)
19: Test Your Yoga Knowledge With This Certification Mini Quiz by Yoga Teacher Training Podcast: Learn Anatomy, Philosophy, Business and More