Today I get to interview Lisa Feder. Lisa is an experienced yoga teacher, MBA and author of "A Year of Mindful Wellness." We talked about how to avoid burnout - and an experienced that Lisa had recently of realizing her cup was empty and how she navigated that. We talk about the need for intentions and directing our attention to be focused. We discuss how the simple gratitude practice Lisa has been doing recently and how it's shifted her perspective of things, and how you can apply it too. I also share my own experience with Lisa and how something she said to me changed the way I approach my schedule. 

You can follow Lisa on Instagram at @beingwellyoga. Her website is http://www.beingwellyoga.com. You can check out her next retreat here and purchase her book on Amazon here. 

Get the full transcript of today's episode here. 

Like this podcast? Leave a review. Want to learn more? Check out http://www.quietmind.yoga for the free  "Essential Guide to Yoga Teacher Training" - A PDF download with the 10 Core Competencies of Teaching Yoga. 

Thanks for listening!

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